Weigh In record (no journal entry) for 29 September 2020
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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720 kcal
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Fat: 18.18g | Prot: 56.83g | Carbs: 85.81g.
Breakfast: Uovo all'occhio di Bue, Mulino Bianco Fetta Biscottata Integrale. Lunch: Esselunga Tofu al Naturale, Mela, Pomodori. Dinner: Carote, Conad Tonno al Naturale, Pomodori. Snacks/Other: Mulino Bianco Fetta Biscottata Integrale. more...
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1931 kcal
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Exercise:
passi - 1 hour, Sitting - 6 hours, Squats (Legs) - 15 minutes, corsa - 1 hour, ginnastica - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Losing 0.4 kg a Week
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sofiapolso79's Weight History
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