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Izakura
Journal
29 Sep 20
Izakura's Journal, 29 Sep 20
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Weigh In record (no journal entry) for 29 September 2020
92.7 kg
Lost so far:
41.3 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
1341 kcal
Fat: 62.07g | Prot: 61.38g | Carbs: 131.54g.
Lunch:
Bolinho de Arroz, Batata Inglesa Cozida, Ovo Cozido, Cenouras, Frango a Milanesa.
Dinner:
Carne Moída Refogada, Aipim Frito.
more...
2774 kcal
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Izakura's Weight History
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