Weigh In record (no journal entry) for 29 September 2020
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1015 kcal
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Fat: 44.16g | Prot: 44.08g | Carbs: 113.17g.
Breakfast: Komkommer (Geschild), Peren, Colruyt Everyday Mozzarella, Colruyt Everyday Mozzarella, Kiwi, Roerei. Lunch: Balade Karnemelk, Gervais Karnemelk. Dinner: Trader Joe's Dadels, Harira. Snacks/Other: Amandelen, Boni Amandelschilfers, Amandelen. more...
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2223 kcal
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Exercise:
Hardlopen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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btissam9213's Weight History
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