Weigh In record (no journal entry) for 29 September 2020
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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899 kcal
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Fat: 28.15g | Prot: 46.57g | Carbs: 115.45g.
Breakfast: Nutrijell Jelly Powder Coklat, Maestro Light Mayonnaise, Brokoli, Wortel, Sawi Putih, Telur Rebus. Dinner: Ikan Tongkol, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Nutrijell Jelly Powder Coklat, Pisang, Sari Roti Roti Isi Coklat. more...
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1763 kcal
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Exercise:
workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dinar zahratul fitria's Weight History
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