Weigh In record (no journal entry) for 29 September 2020
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73.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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817 kcal
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Fat: 40.23g | Prot: 19.87g | Carbs: 108.56g.
Breakfast: Ceviz, Hurma, Ceviz, İncir. Lunch: Çiğ Köfte. Dinner: Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar), Eti Karam Bitter, Fındık, Starbucks Caffè Americano (Tall). Snacks/Other: Hurma, Fındık, Yeşil Çay. more...
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Losing 3.8 kg a Week
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