Weigh In record (no journal entry) for 09 December 2010
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2010:
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714 kcal
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Fat: 54.65g | Prot: 19.29g | Carbs: 45.33g.
Breakfast: Organic Ground Flaxseed, milk, coffee, splenda, wake @ 6:15am Quaker Instant Oatmeal - Regular @ 6:55am. Lunch: Cosi Greek Salad (includes dressing) @1:15pm. more...
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Enza Benza's Weight History
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