Weigh In record (no journal entry) for 29 September 2020
|
56.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1112 kcal
|
Fat: 20.88g | Prot: 105.11g | Carbs: 121.71g.
Breakfast: Sunpride Pisang Single. Lunch: Getuk, Ikan Tuna, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Ikan Lele. Dinner: Pepaya, Cilok, Herbalife F1 Shake Mix, Ikan Tuna. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eka shintia's Weight History
|