Weigh In record (no journal entry) for 29 September 2020
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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857 kcal
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Fat: 16.28g | Prot: 55.31g | Carbs: 130.83g.
Breakfast: Silk Unsweetened Soymilk, Vitafusion Calcium Gummy Vitamins, Shurfine Light Brown Sugar, Gala Apples, Great Value Oatmeal. Lunch: Great Value Wild Salmon Fillets, Farmers Market Ratatouille. Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Chobani Nonfat Plain Greek Yogurt (170g), Celery , Strawberries, Grapes. more...
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steady weight
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karmadog72's Weight History
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