Weigh In record (no journal entry) for 29 September 2020
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1454 kcal
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Fat: 40.73g | Prot: 59.95g | Carbs: 214.97g.
Lunch: Cumi Goreng, Paru Sapi Goreng, Selada Daun Hijau, Finna Food Sambal Terasi Uleg, Ikan Gurame, Nasi Putih. Dinner: Ikan Gurame, Tempe Bacem, Apel. Snacks/Other: Gula Merah, Cincau Hijau, Diamond UHT Milk Chocolate, Kartika Sari Pisang Bolen, Semangka. more...
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Losing 0.8 kg a Week
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zeinelvira's Weight History
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