Weigh In record (no journal entry) for 29 September 2020
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2775 kcal
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Fat: 78.20g | Prot: 201.30g | Carbs: 305.01g.
Breakfast: Ei, Scitec Nutrition 100% Whey Protein Professional, ProLife Omega-3 Kapseln, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Myprotein Essential Amino Acids. Lunch: Spätzle, Werner's Kartoffelmus. Dinner: Leichter Genuss Frischkäse, Aldi Reiswaffeln mit Meersalz, Netto Ketchup (Leichter Genuss), Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Almare Regenbogen Forellenfilets. Snacks/Other: Banane, Leichter Genuss Joghurt Mild aus Magermilch, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). more...
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1923 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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-Alex L.-'s Weight History
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