Weigh In record (no journal entry) for 29 September 2020
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60.6 kg
Lost so far: 13.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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329 kcal
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Fat: 6.60g | Prot: 12.59g | Carbs: 58.72g.
Breakfast: Egg, Pears , Red Delicious Apples, Horizon Organic Fat Free Milk. Snacks/Other: Triscuit Reduced Fat Crackers. more...
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Gaining 0.6 kg a Week
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