Weigh In record (no journal entry) for 29 September 2020
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72 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2677 kcal
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Fat: 89.75g | Prot: 239.61g | Carbs: 223.63g.
Breakfast: Kızarmış Yumurta, Yumurta Beyazı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Eti Lifalif Yulaf Ezmesi. Lunch: Tatlı Kırmızı Biber, Beyaz Pirinç (Uzun-Öğütülmüş, Pişmiş), Tavuk Göğsü (Derisi Yenmeden). Dinner: Yoğurt, Beyaz Pirinç (Uzun-Öğütülmüş, Pişmiş), Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Hardline BCAA Fusion, SSN Çikolatalı Whey, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), GNC Concentrated Fish Body Oil, Fındık. more...
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Losing 2.3 kg a Week
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alprblgn01's Weight History
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