Weigh In record (no journal entry) for 18 August 2013
|
87 kg
Lost so far: 27 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 97.55g | Prot: 132.35g | Carbs: 102.56g.
Breakfast: Light Cream Cheese with Garlic & Herb, Italian cooked ham, White Bread (Bill's), Pressed English Apple Juice. Lunch: Grated Mozzarella, Cooking Chorizo Sausage, Courgette, Olive Oil, Jersey Potatoes, Duck Egg, Sweet Red Peppers, Sweet Red Peppers. Dinner: Jersey Potatoes, Greek light salad cheese, Olive Oil, Sweet Red Peppers, Onions, Beef Shin, Aubergine (Chargrilled). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brandall9's Weight History
|