volyk.lidia's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

59.3 kg Lost so far: 4.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

1233 kcal

Fat: 59.41g | Prot: 65.30g | Carbs: 115.04g. Breakfast: Слабое Кофе с Сахаром. Lunch: Слабое Кофе с Сахаром, Do4a Lab Протеиновый Коктейль . Dinner: Мираторг Салат Крабовый с Кукурузой, Красное Яблоко. Snacks/Other: Хлеб Черный, Сарделька, Простоквашино Кефир 2,5%. more...

1662 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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volyk.lidia's Journal, 29 Sep 20

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