Weigh In record (no journal entry) for 29 September 2020
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71.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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786 kcal
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Fat: 18.99g | Prot: 45.18g | Carbs: 107.99g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Heinz Molho de Tomate Tradicional, Arroz Branco (Cozido), Camarão no Forno ou Grelhado, Curcuma, Vinagre, Raiola Azeitonas Verdes Descaroçadas, Salada Verde Mista. Snacks/Other: Piraquê Biscoito Doce Light Leite Maltado, Piraquê Rosquinha Piraquê Leite, Piraquê Biscoito Doce Leite, Itambé Leite Desnatado Pro. more...
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Losing 0.7 kg a Week
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joseggjunior's Weight History
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