Weigh In record (no journal entry) for 18 August 2013
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75.1 kg
Lost so far: 7.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 71.47g | Prot: 34.06g | Carbs: 116.72g.
Breakfast: Butter, Feta Cheese, Fried Egg without Fat, Cappuccino, Brown Sugar. Lunch: Plain Yoghurt (Whole Milk), Avocados. Dinner: Beef Vegetable Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Pecan Nuts, Herbal Tea, Honey, Apples, Herbal Tea, Honey. more...
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Losing 0.5 kg a Week
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Nicky111's Weight History
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