Weigh In record (no journal entry) for 29 September 2020
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64 kg
Lost so far: 13.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1371 kcal
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Fat: 52.70g | Prot: 85.18g | Carbs: 151.27g.
Breakfast: Greenfields Low Fat Milk, Pisang. Lunch: Kangkung, Nasi Putih, Ayam Goreng. Dinner: Jagung Rebus, Ayam Goreng. Snacks/Other: Apel Granny Smith, Quaker Oat Cookies. more...
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Losing 0.4 kg a Week
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alfil liyani's Weight History
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