Weigh In record (no journal entry) for 29 September 2020
|
67.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1637 kcal
|
Fat: 46.60g | Prot: 140.18g | Carbs: 169.13g.
Breakfast: Suco de Limão. Lunch: Laranja Pêra, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Arroz Integral (Longo, Cozido), Tomates, Ovo Cozido. Dinner: Pullman Pão de Forma Integral, Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Biana Queijo Mussarela. Snacks/Other: Paulista Iogurte Natural Desnatado, Nestlé Leite em Pó Integral Ninho 26g, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Banana Prata, Growth Supplements Whey Protein Isolado Natural. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eppursimuov3's Weight History
|