litacingling's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

64.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

1633 kcal

Fat: 79.72g | Prot: 75.16g | Carbs: 161.25g. Breakfast: Pork Fried Dumpling, Yong Tau Foo Soup, Ginger Tea. Lunch: Apples , Yong Tau Foo Soup, Pork Fried Dumpling. Dinner: Fruit, Chinese Fried Rice, Fried Egg . Snacks/Other: Pocari Pocari Sweat . more...

1975 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 3.9 kg a Week

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litacingling's Journal, 29 Sep 20

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litacingling's Weight History