Weigh In record (no journal entry) for 29 September 2020
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92.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2135 kcal
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Fat: 64.88g | Prot: 200.37g | Carbs: 206.48g.
Lunch: Cheese, White Rice, Chicken Breast, Great Value Pinto Beans. Dinner: Chicken Breast. Snacks/Other: French Bread Pão Francês , Lay's Creamy Ranch Dip, Publix Premium Whole Wheat 100% Stone Ground Bread. more...
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Losing 5.6 kg a Week
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ENGENHEIRO84's Weight History
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