Weigh In record (no journal entry) for 29 September 2020
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49.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1767 kcal
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Fat: 74.16g | Prot: 61.97g | Carbs: 214.70g.
Breakfast: Kaffee mit Milch, Honig, Lidl Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet , Kölln Blütenzarte Flocken, Gutes Land H-Vollmilch 3,5% Fett. Lunch: Philadelphia Milka, Tomatenbutter, Wasa Roggen Traditionell, Milbona Schmand, Kuljanka Borschtsch mit Rindfleisch. Dinner: Senseo Cappuccino, Tomaten, Apostels Zaziki, Kuljanka Borschtsch mit Rindfleisch, Pfanner Der Grüne, Metzgerfrisch Gourmet-Salami mit Brie, Géramont Cremig-Zarte Scheiben, Wasa Roggen Traditionell. Snacks/Other: Äpfel, Senseo Cappuccino, Äpfel. more...
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1743 kcal
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Exercise:
Shopping - 1 hour, Housework - 4 hours, Ironing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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AnnaSeifert82's Weight History
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