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LL : 40
LP : 93
LPH : 72
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82.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1824 kcal
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Fat: 54.58g | Prot: 60.67g | Carbs: 293.18g.
Breakfast: Mayones Biasa, Indomilk Susu Kental Manis, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Sayur Asem, Tahu Goreng, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Nasi Putih, Ikan Mujair Goreng. Dinner: Bango Kecap Manis, Kecap Asin (Kedelai), Kikkoman Garlic Teriyaki Sauce, Bawang Putih, Herbalife Nutritional Shake Mix, Telur Rebus, Tempe Bacem, Tahu Bacem. Snacks/Other: Nutrijell Rasa Mangga, Nutrijell Jelly Powder. more...
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Losing 0.1 kg a Week
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Gyselasela2's Weight History
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