guilhermegxavier's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

70 kg Lost so far: 12 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

948 kcal

Fat: 40.40g | Prot: 94.61g | Carbs: 48.40g. Lunch: Batata Baroa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Snacks/Other: Torta de Frango. more...

2414 kcal

Exercise: Race - 1 hour and 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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guilhermegxavier's Journal, 29 Sep 20

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