Weigh In record (no journal entry) for 29 September 2020
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76.2 kg
Lost so far: 2.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1420 kcal
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Fat: 60.13g | Prot: 156.98g | Carbs: 64.46g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Abacate, Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo, Ovo (Inteiro). Lunch: Coco, Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Clara de Ovo, Ovo. more...
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2944 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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