Weigh In record (no journal entry) for 29 September 2020
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59.1 kg
Lost so far: 26.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1076 kcal
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Fat: 32.02g | Prot: 55.50g | Carbs: 154.39g.
Breakfast: Indomaret Pisang Ambon, Bengkoang, Buah Anggur, Pepaya. Lunch: Tahu, Telur Rebus, Kentang Rebus, Kraft Keju Singles 40% Kurang Lemak, Pakcoy, Kembang Kol. Dinner: Sari Roti Roti Tawar Gandum (2), Nanas, Kraft Keju Singles 40% Kurang Lemak, Tempe. more...
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Gaining 0.9 kg a Week
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gaaaluuh's Weight History
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