Weigh In record (no journal entry) for 29 September 2020
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1436 kcal
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Fat: 80.96g | Prot: 90.31g | Carbs: 93.06g.
Breakfast: Esselunga Albicocche Essicate, I Frutti del Convento Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Ventura Uva Sultanina. Lunch: Olio Extra Vergine di Oliva, Coscetta di Pollo (Mangiata senza Pelle), Lidl Fettine di Coppa di Suino, Melanzana Cotta. more...
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Losing 2.1 kg a Week
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Emilio C's Weight History
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