Weigh In record (no journal entry) for 29 September 2020
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88.5 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1539 kcal
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Fat: 47.70g | Prot: 60.82g | Carbs: 130.83g.
Breakfast: Storck Knoppers, Kaffee mit Milch. Lunch: Kirschtomaten, Rote Paprika. Dinner: Kellogg's Smacks (30g), TiP H-Vollmilch 3,5%, Gebratene Hähnchenbrust (ohne Haut gegessen), Nadler Nudelsalat mit Schinkenwurst, Gemischter Salat mit Dressing. Snacks/Other: 7Days Bake Rolls Knoblauch, Roter Tafelwein. more...
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3054 kcal
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Exercise:
Resting - 8 hours, Sitting - 4 hours, Desk Work - 6 hours, Driving - 2 hours and 40 minutes, Watching TV/Computer - 2 hours, Apple Health - 20 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Zirkonia2001's Weight History
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