Weigh In record (no journal entry) for 29 September 2020
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101.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1353 kcal
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Fat: 56.27g | Prot: 46.37g | Carbs: 170.94g.
Lunch: Keçi Peyniri (Yarı Yumuşak), Kırmızı Domates, Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Buffa Manda Yoğurdu , Soğanlar, Tam Buğday Ekmeği, Tarhana Çorbası, Zeytinyağlı Biber Dolması. Snacks/Other: Kırmızı Lezzetli Elma. more...
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1070 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 4.9 kg a Week
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