Weigh In record (no journal entry) for 29 September 2020
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82 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1753 kcal
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Fat: 38.17g | Prot: 56.67g | Carbs: 284.57g.
Breakfast: Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch, Body Power Protein 90 Schoko, Äpfel, Nestle Cheerios. Lunch: Rio D'oro ACE-Drink, Satori Nasi Goreng, Mein Menü Pfannengemüse Mexiko. Dinner: Banane, Gut & Günstig Gouda in Scheiben, Korn Mühle Mehrkornbrötchen Zum Fertigbacken. Snacks/Other: Toblerone Toblerone Mini. more...
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2579 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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