Weigh In record (no journal entry) for 29 September 2020
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100.9 kg
Lost so far: 17.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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804 kcal
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Fat: 17.51g | Prot: 71.94g | Carbs: 85.58g.
Breakfast: Ehrmann High Protein Chocolate Pudding . Lunch: Calvé Pindakaas Proteine, Bruine Boterham, Garnalen, Nevo Paprika Groen Rauw. Dinner: Vitasia Woksaus Szechuan, Lidl Kipfilet, Lidl Bloemkool Rijst, Sperziebonen. Snacks/Other: AH Limonadesiroop 0% Suiker, Linessa Drinkyoghurt Sinaasappel Banaan, Appel, Linessa Drinkyoghurt Sinaasappel Banaan, Weight Care Maiswafel met Roomkaas & Bieslook. more...
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Losing 0.2 kg a Week
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brinkie3x14's Weight History
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