Weigh In record (no journal entry) for 29 September 2020
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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923 kcal
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Fat: 22.38g | Prot: 71.04g | Carbs: 109.59g.
Breakfast: Italienisches Brot, Arla Kaergarden Gesalzen, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut, Gutknecht Mini Haxe. Dinner: Gut & Günstig Kirschgrütze, Gutes Land Skyr Pur, Weintrauben. Snacks/Other: Dr. Oetker Grieß High Protein Pudding, Aldi Mini Muffins. more...
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1729 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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 Comments
Guten Morgen liebe Mona🙋🏻♀️🍵
29 Sep 20 by member: Levka...
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