phonixrise's Journal, 05 Feb 09

Weigh In record (no journal entry) for 05 February 2009

67.9 kg Lost so far: 2.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2009:

1260 kcal

Fat: 11.50g | Prot: 21.00g | Carbs: 271.00g. Lunch: gummies. Dinner: nature valley trail mix, smart ones angel. more...

1981 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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phonixrise's Weight History