Weigh In record (no journal entry) for 29 September 2020
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93.8 kg
Lost so far: 16.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1057 kcal
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Fat: 50.80g | Prot: 48.25g | Carbs: 105.36g.
Breakfast: White Flour, Extra Virgin Olive Oil, Egg, Butter, Sugar, Whole Wheat Bread, Espresso Coffee, Hacendado Yogur Griego Natural. Dinner: Great Value Raisins. Snacks/Other: Exquisa Cottage Cheese. more...
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Losing 1.4 kg a Week
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