Weigh In record (no journal entry) for 29 September 2020
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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947 kcal
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Fat: 12.22g | Prot: 37.63g | Carbs: 179.52g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Bihun (Dimasak), Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Padamu Bihun Jagung, Pisang. Dinner: Pisang, Wings Food Chocodrink (Belgian Chocolate Taste), Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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liawidya82's Weight History
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