Weigh In record (no journal entry) for 29 September 2020
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1377 kcal
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Fat: 103.01g | Prot: 75.51g | Carbs: 43.56g.
Breakfast: Badem Sütü, Hindistan Cevizi Yağı, Salatalık, Yeşil Biber, Domatesler, Avokado, Wefood Ham Kakao Tozu, Yumurta, Kızarmış Yumurta. Dinner: Avokado, Çin Lahanası, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Dost Krema, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Fıstık Ezmesi. more...
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Losing 0.5 kg a Week
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