Weigh In record (no journal entry) for 29 September 2020
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63 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1094 kcal
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Fat: 44.12g | Prot: 48.91g | Carbs: 121.84g.
Breakfast: Esselunga Fragole, Nutella Nutella, Plain Pancakes . Lunch: Natur Compagnie Crema di Porro, Delizie del Sole Pomodoro Datterino 100% Siciliano, Coop Cozze Cilene, Carosio Riso Ribe Integrale Parboiled. Dinner: Lidl Sovracosce di Pollo, Auchan Olio Extravergine di Oliva , Carrefour Broccoli , Esselunga Patate Gialle. more...
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2064 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Cristina90@'s Weight History
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