Weigh In record (no journal entry) for 17 August 2013
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121.7 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 34.13g | Prot: 32.99g | Carbs: 124.96g.
Breakfast: General Mills Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal, Naturegg Omega 3 Fortified Eggs (Large). Lunch: White Cake with Icing (Home Recipe or Purchased), Full Sail Session Premium Lager. more...
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Losing 1.9 kg a Week
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