Weigh In record (no journal entry) for 29 September 2020
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2020:
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1768 kcal
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Fat: 59.23g | Prot: 148.99g | Carbs: 159.22g.
Breakfast: Jungle Oats, Yum Yum No Sugar Peanut Butter, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Zucchini, Woolworths Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Crosse & Blackwell Tangy Mayonnaise, Bokomo Provita Wholewheat, Tuna in Water (Canned), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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3109 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 13.3 kg a Week
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Riaan.van.niekerk's Weight History
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