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23.1
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1459 kcal
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Fat: 64.25g | Prot: 122.18g | Carbs: 99.82g.
Breakfast: 潤餅, 豬里肌, 煎雞蛋. Lunch: 栗本紫地瓜, 油豆腐, 海帶, 滷蛋, 炒空心菜, 豬頰肉. Dinner: 丹麥肉桂酥皮餅, 糖, 糙米飯, 金針菇, 玉米筍, 水蓮, 雞胸肉. Snacks/Other: 茶葉蛋. more...
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Gaining 2.8 kg a Week
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