Weigh In record (no journal entry) for 29 September 2020
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73 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 September 2020:
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1260 kcal
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Fat: 29.03g | Prot: 50.92g | Carbs: 220.88g.
Breakfast: Apel, Tempe, Nasi Putih, Bayam Dimasak (dari Segar). Lunch: Mentimun (dengan Kulit), So Nice Sosis Ayam, Jagung Rebus, Ubi Jalar (Manis). Dinner: Jagung dengan Mentega, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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shareefayoraamira's Weight History
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