Weigh In record (no journal entry) for 28 September 2020
|
54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1613 kcal
|
Fat: 91.39g | Prot: 76.52g | Carbs: 117.37g.
Breakfast: Melitta Café sem Açúcar, Melitta Café sem Açúcar , Pedra Selada Requeijão Cremoso Light, Banana Prata, Ovo Mexido. Dinner: Sadia Linguiça Calabresa Defumada, Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Banana Prata, Castanhas de Caju. more...
|
|
2119 kcal
|
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Weight Training (Bodybuilding) - 40 minutes, Race - 33 minutes, Muay Thai - 47 minutes, Resting - 9 hours and 4 minutes, Sleeping - 12 hours and 30 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThaisPriscili's Weight History
|