Weigh In record (no journal entry) for 29 September 2020
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60.1 kg
Lost so far: 13.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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378 kcal
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Fat: 25.35g | Prot: 30.51g | Carbs: 8.58g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung. more...
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Losing 0.4 kg a Week
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mau kurus dong's Weight History
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