Weigh In record (no journal entry) for 29 September 2020
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80.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1534 kcal
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Fat: 58.39g | Prot: 45.47g | Carbs: 204.53g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Semmel. Lunch: Butter, Laugenbrezeln, Sellerie, Spiegelei, Salzkartoffeln, Gut & Günstig Rahm-Spinat. Afternoon Tea: Apfelpfannkuchen, Krüger Schoko Cappuccino. more...
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Losing 2.1 kg a Week
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christlreg's Weight History
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