Weigh In record (no journal entry) for 29 September 2020
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77.2 kg
Lost so far: 4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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711 kcal
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Fat: 18.75g | Prot: 39.86g | Carbs: 104.58g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Nasi Putih, Mentimun (Kupas), Telur Dadar, Tempe Goreng, Brokoli Dimasak (dari Segar), Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Putih Telur Matang, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Snacks/Other: Herbalife Mixed Fiber, Jeruk, Pepaya. more...
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Losing 0.2 kg a Week
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ayuersaa's Weight History
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