Weigh In record (no journal entry) for 17 August 2013
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 63.39g | Prot: 57.58g | Carbs: 130.97g.
Breakfast: Tea (Brewed), 1% Fat Milk. Lunch: ultra clear. renew, Carrots, California Avocados, Cos or Romaine Lettuce, Roma Tomatoes. Dinner: Diet Coca-Cola, French Fries, Cheeseburger Protein Style. Snacks/Other: UltraClear Plus, Ketchup. more...
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Losing 5.6 kg a Week
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gallusgal's Weight History
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