Weigh In record (no journal entry) for 29 September 2020
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103.5 kg
Lost so far: 21.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1598 kcal
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Fat: 48.02g | Prot: 110.30g | Carbs: 192.20g.
Breakfast: Crackers , Cooked Egg White. Lunch: Ellenka Fiber Creme, Indonesian Mackerel Tuna Fish, Sambal bawang, Indomart Tempe Mendoan, Carrots (with Salt, Drained, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Brown Rice (Medium-Grain, Cooked) . Dinner: Apple, Manisan kolang kaling, Van Houten Cocoa Powder, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: WRP Chocolate Chip Cookies, Rice Crackers, Chia-Yo Healthy Sandwich Cookies (Vanila Spread), Kalbe Slim & Fit Cookies Dark Chocolate. more...
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steady weight
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listianiayu's Weight History
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