Weigh In record (no journal entry) for 29 September 2020
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1983 kcal
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Fat: 95.80g | Prot: 112.49g | Carbs: 161.78g.
Breakfast: Селедка под Шубой, Кижуч, Яичный Белок, Яйцо, Геркулес Геркулес Традиционный, Грецкие Орехи, Земляника. Lunch: Конфета, Бутерброд с Колбасой. more...
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Gaining 0.4 kg a Week
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