Weigh In record (no journal entry) for 29 September 2020
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78.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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3152 kcal
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Fat: 64.64g | Prot: 183.52g | Carbs: 432.70g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Knusperone Schokomüsli. Dinner: Haribo Goldbären, Dr. Oetker High Protein Pudding Schoko, Dr. Oetker Pizza Tradizionale Salame Romano. Snacks/Other: Nesquik Kakao, Haribo Goldbären, ZEC+ Intraplus. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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