Weigh In record (no journal entry) for 29 September 2020
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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728 kcal
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Fat: 18.75g | Prot: 113.69g | Carbs: 32.31g.
Breakfast: Apfel, Magerquark. Lunch: Gekochter Rosenkohl, Gut Ponholz Rinder Entrecote. Dinner: Cocktailtomaten, Edeka Bündnerfleisch. more...
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Losing 0.7 kg a Week
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papa moll's Weight History
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