Weigh In record (no journal entry) for 29 September 2020
|
63.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1206 kcal
|
Fat: 60.01g | Prot: 33.22g | Carbs: 138.20g.
Breakfast: 遠洋牌 鮪魚三明治, 香蕉, 麥味登 超厚牛肉起司漢堡. Lunch: 肯德基 (KFC) 原味蛋撻, 木瓜. Dinner: 蛋黃酥. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|